HerSport Physio's
Strides & Strength Class

For those who have goals of a postpartum return to run & sports, this 8-week group physio class will take you through specific exercises and running drills to help get your stride back.

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Led by a registered physiotherapist, the program is a combination of strength and conditioning with one in-person session and one at-home workout per week.

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There is an indoor and outdoor component. Strollers & babies are welcome!

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Please note, an initial physio assessment is required prior to participation. Book here!

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Dates: week of April 1 - May 22, 2025

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Time: Tuesdays at 10am - FULL

Thursdays at 12:30pm - FULL

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Sign up below for waitlist for the May/June session.

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Where: HerSport Physio, London ON

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Total Cost: $440 for the 8 week session - ($55/weekly)

(may be covered under physiotherapy services for some insurance plans )

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Limited spots available.​
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