HerSport Physio's
Strides & Strength Class
Strides & Strength
Postpartum Class
For those who have goals of a postpartum return to run & sports, this 8-week group physio class will take you through specific exercises and running drills to help get your stride back.
Led by a registered physiotherapist, the program is a combination of strength and conditioning with one in-person session and one at-home workout per week.
There is an indoor and outdoor component. Strollers & babies are welcome!
Please note, an initial physio assessment is required prior to participation. Book here!
Dates: Week of Sept 9 - Oct 30th
Time: Tuesdays at 10am
OR
Thursdays at 9:30am
Where: HerSport Physio, London ON
Total Cost: $440 for the 8 week session - ($55/weekly)
(may be covered under physiotherapy services for some insurance plans )
Limited spots available.